45 Mins
Simplicity, Synchronicity and Usability
This class was created to be part of a daily practice sequence. A coverage of movement and mobility through the entire body with a balance of all the elements to open everywhere; abdominals, vinyasa, shoulders, balance, hips, and a long constructive rest sequence at the end.
Read More28 Mins
Luscious Hamstrings
This is a 25 minute practice which can be condensed in to a much smaller time frame once you are familiar with it. It requires you to have a belt, preferably one you can create a giant loop with. If hamstrings are not so friendly and don’t like being straight I suggest using an open belt and using the support of blocks/a bolster/or cushions/a chair depending (or be near a wall or sofa) on what you have access to at home and depending on how tight your hamstrings and hip rotators are as suggested in this tutorial. This is my practice post run or gym when my legs are tired.
Read MoreExploring the elements in the body whilst staying in postures for longer
Read MoreSupported and held floor based postures to open the flow of energy through the chest
Read MoreSupported and held floor based postures to open the flow of energy through the hips
Read MoreSequential increasing and decreasing to the length of the inhale and exhale
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