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Luscious Hamstrings

 
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Adductors, DAILY PRACTICE, Function, Groin, Hamstrings, HipsGemma NashJuly 29, 202230 mins
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Lifting Your Spirits - An Antidote for lethargy

HATHA FLOW, Abdominals, Balance, Chest opening, Shoulders, Hamstrings, Inversions, Legs, StrengthGemma NashSeptember 14, 202260 mins
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Lifting The Pelvic Abdomen

HATHA FLOW, Abdominals, Backbends, Balance, Chest opening, Front body lengthening, ShouldersGemma NashJuly 26, 202265Mins

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Gemma Nash Yoga
Winchester, England, SO23 9AP,
United Kingdom
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Gemma is registered as a Senior Yoga Teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK. Gemma teaches a Hatha Flow style of Yoga as well as running specialist Pregnancy and Post Natal Yoga Classes in the Winchester area. Gemma is also a certified YBR (Yamuna Body Rolling) Practitioner and original founder of Blossom Yoga now Gemma Nash Yoga.

 
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