This ball is considered the beginner or basic ball, and is the starting point for people who want to explore YBR®. It has a softer edge and more give, while still supporting your body weight. This is the ball we recommend most for doing abdominal, chest and sideline work. It is also the recommended ball for Save Your Lower Back and YBR Pregnancy. If you have osteoporosis, fibromyalgia or are rehabbing from an injury, the gold ball is for you. 

Note: This ball comes deflated and needs pump. 

Approximately 10inches in diameter

When you feel comfortable with the gold ball, move up to the harder, denser silver ball. Designed to work deeper into your tissues, this ball lets you work on individual muscles in more detail. It offers greater intensity, more profound muscle releases and a deep-tissue massage experience we guarantee you will feel! 

This is the recommended ball for working your legs and your back. Please keep in mind that it is not recommended to begin with the silver ball for abdominal, chest or sideline work. 

Note: This ball comes deflated and needs a pump.

Approximately 9 inches in diameter

Silver ball. This ball comes deflated and does not include a pump.

The pearl ball has the same consistency as the gold ball but is smaller, so it sinks more deeply into your tissues for a more intense experience. It's also good for getting into small or tight areas like the neck, armpit, or between the breasts. Called the "YBR® Anywhere" ball, it is great for all office and travel routines. This ball is also recommended for people under 5 feet in height. 

*Note that balls come deflated and we recommend purchase of the pump.

*Approximately 6 inches in diameter

Repetitive stress patterns are proven to break down every part of our bodies. Squinting, clenching, furrowing and grinding cause far more damage to our face structure and skin than the offenders most-often marketed.

Yamuna® Face Saver offers a proactive solution to the effects of repetitive stress and sustained tension by stimulating and aligning bone, activating muscle, increasing circulation and tone, and reversing the effects of gravity. Yamuna gives us a new, logical, effective way to approach facial care.

As bone shrinks with age, skin sags around it. Also, as gravity takes hold, our heads and neck naturally begin to fall forward. This work lifts bone and muscle so that the skin can once again be supported. Finally, repetitive stresses–various expressions, squinting, jaw clenching, etc.–cause lines and wrinkles to a far greater extent than other offenders.

A small face ball and a larger neck ball are gently worked on your skin against gravity to actually lift your facial muscles back where they are supposed to be.

At the end of one full session, your skin is brighter; your face appears fuller because the bones are activated and your skin is plump due to increased circulation. Results are seen immediately. Benefits are cumulative.

The black balls are the smallest of all YBR balls, which also makes them great for travel. They are a great next step to graduate to after learning all of the basics. These balls are recommended for working your legs, getting into tight spots, and going up both sides of your spine. They can also be used to assist in yoga. The balls support the body while working to master the most difficult yoga postures. 

These balls are the recommended balls for Yamunaî Yoga, Save Your Hips, Save Your Shoulders, Save Your Knee, and Save Your Ankles. 

Warning: These balls will become damaged if deflated completely.

Approximately 4inches in diameter

A pair of black balls

Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheres, smaller and harder than Foot Wakers, are an intense, powerful tool for improving foot function and preventing your feet from restricting you at any time of life. Foot Savers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Savers, you can rehabilitate foot problems and literally work your body all the way to your head.

Yamuna believes that our feet are the foundation of the body and that Yamuna® Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. Yamuna recommends that you start with the foot wakers to increase flexibility, range of motion and alignment. When you are ready to work in more detail you can begin using our foot savers.

This cute little pump is powerful enough to quickly inflate the YBR® balls, yet it takes up little space in your overnight bag, so it's easy to do YBR® when you travel.

THE YAMUNA® PUMP is small and yet powerful enough to inflate these dense PVC plastic balls. Many pumps we had to throw out along the way that would just break from inflating these balls. This pump is easy to travel with, takes up practically no space, and by the way all balls are shipped deflated except for the black balls and Face balls.

Please note: when ordering any ball from this website, know that the Pump we sell has been carefully selected to work optimally with these balls. While many standard sport pumps with a "basketball" needle will work, many do not, and in some cases damage the nozzle of the balls. A ball can last a very long time if well cared for. Our pump is portable, lightweight, and the needle is removable so you can deflate your ball. We recommend it highly. 

In addition, take care when inserting a needle into Yamuna balls. We recommend you moisten the needle and twist as you insert or remove - do not force, and do not over-inflate. The first time you inflate your ball, do so until the slight bulge begins to disappear. It may not disappear entirely at first, but will do so after a few uses.

Note: Do not insert needle into the back bulb of the pump as this will damage it

Hand held pump for inflation and deflation of YAMUNA® Balls

Yamuna's newest and favorite foot tools: The Yamuna SOLE HEELERS

The SOLE HEELERS focus on bringing back strength, flexibility and function to the toes. We very often lose mobility and function of our toes through being a predominantly shoe wearing culture. By restoring the function of the toes the muscles that insert at the tips of the toes begin to function again. This helps the entire foot begin to function more fully. 

Bringing awareness to the importance of taking care of your feet and being able to feel the improvements immediately makes the SOLE HEELERS a must have for everyone who knows the importance of taking care of their feet.

The SOLE HEELERS are sold as a pair and DO NOT include the foot savers, which you can see pictured on the top of the Sole Heelers in the images.