Easy flowing standing hips

 

EASY FLOW CHALLENGE DAY 3

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ONLINE STUDIO with GEMMA NASH
Easy flowing hips 1
Easy flowing hips 1

20mins

Easy Flow Challenge Day 1

Floor based mobility for the hip joint

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Easy flowing hips 2
Easy flowing hips 2

20mins

Easy Flow Challenge Day 2

All 4s based functional hip play

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Easy flowing standing hips
Easy flowing standing hips

20mins

Easy Flow Challenge Day 3

Hip function and balancing for stability

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Easy moving shoulders slides and glides
Easy moving shoulders slides and glides

20mins

Easy Flow Challenge Day 4

Floor based sliding and gliding

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Easy moving shoulders joint angles
Easy moving shoulders joint angles

20mins

Easy Flow Challenge Day 5

Ease of movement and making shapes

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Easy moving shoulders ranges and transitions
Easy moving shoulders ranges and transitions

20mins

Easy Flow Challenge Day 6

Exploring range of motion in the shoulders

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Strong and stable core 1
Strong and stable core 1

20mins

Easy Flow Challenge Day 7

Floor based lift and lowers abdominal focus

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Strong and stable core 2
Strong and stable core 2

20mins

Easy Flow Challenge Day 8

Seated, kneeling, all 4s focused balanced "core"

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Strong and stable core 3
Strong and stable core 3

20mins

Easy Flow Challenge Day 9

Standings no hands work and transitions with navasana

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Supportive back bending 1
Supportive back bending 1

20mins

Easy Flow Challenge Day 10

Supporting the lower back

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Supportive back bending 2
Supportive back bending 2

20mins

Easy Flow Challenge Day 11

Opening and freeing the Upper back

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Supportive back bending 3
Supportive back bending 3

20mins

Easy Flow Challenge Day 12

Opening and lengthening the front body

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Exploring Twists 1
Exploring Twists 1

20mins

Easy Flow Challenge Day 13

Floor based twists and turns

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Exploring Twists 2
Exploring Twists 2

20mins

Easy Flow Challenge Day 14

Flowing twists and turns ground work

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Exploring Twists 3
Exploring Twists 3

20mins

Easy Flow Challenge Day 15

Flowing twists and balances

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Forwarding folding back lengthening 1
Forwarding folding back lengthening 1

20mins

Easy Flow Challenge Day 16

Laid back hamstring lengthening

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Forwarding folding back lengthening 2
Forwarding folding back lengthening 2

20mins

Easy Flow Challenge Day 17

Sneak attack hamstring lengthening

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Forwarding folding back lengthening 3
Forwarding folding back lengthening 3

20mins

Easy Flow Challenge Day 18

Seated folds and gradual opening of the hamstrings

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Lengthening the Hip Flexors
Lengthening the Hip Flexors

20mins

Easy Flow Challenge Day 19

Easy does it, exploring the length in the hip flexors

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Long and juicy hip flexors
Long and juicy hip flexors

20mins

Easy Flow Challenge Day 20

Strong and deep hip flexor action

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Balancing Flow
Balancing Flow

20mins

Easy Flow Challenge Day 21

Strong and balancing standing flow

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Stretch, roll and play
Stretch, roll and play

20mins

Easy Flow Challenge Day 22

Transition with momentum floor based practices

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Easy Flow Challenge Day 23
Moving slowly and repetitively 1

20mins

Easy Flow Challenge Day 23

Mindful awareness and heightened sensitivity

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Moving slowly and repetitively 2
Moving slowly and repetitively 2

20mins

Easy Flow Challenge Day 24

Mindful awareness and heightened sensitivity.

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Elemental "Yin"
Elemental "Yin"

20mins

Easy Flow Challenge Day 25

Exploring the elements in the body whilst staying in postures for longer

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Elemental breathing
Elemental breathing

20mins

Easy Flow Challenge Day 26

Exploring the different elements in the body through breath

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Upper body "Yin"
Upper body "Yin"

20mins

Easy Flow Challenge Day 27

Supported and held floor based postures to open the flow of energy through the chest

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Pranayama - breathwork 1
Pranayama - breathwork 1

20mins

Easy Flow Challenge Day 28

Viloma Pranayama

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Lower body "Yin"
Lower body "Yin"

20mins

Easy Flow Challenge Day 29

Supported and held floor based postures to open the flow of energy through the hips

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Pranayama - breathwork
Pranayama - breathwork

20mins

Easy Flow Challenge Day 30

Sequential increasing and decreasing to the length of the inhale and exhale

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DAILY PRACTICE, 30 DAY CHALLENGE, Balance, HipsGemma Nash20 mins