Stretch, roll and play

 

EASY FLOW CHALLENGE DAY 22

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ONLINE STUDIO with GEMMA NASH
Easy flowing hips 1
Easy flowing hips 1

20mins

Easy Flow Challenge Day 1

Floor based mobility for the hip joint

Easy flowing hips 2
Easy flowing hips 2

20mins

Easy Flow Challenge Day 2

All 4s based functional hip play

Easy flowing standing hips
Easy flowing standing hips

20mins

Easy Flow Challenge Day 3

Hip function and balancing for stability

Easy moving shoulders slides and glides
Easy moving shoulders slides and glides

20mins

Easy Flow Challenge Day 4

Floor based sliding and gliding

Easy moving shoulders joint angles
Easy moving shoulders joint angles

20mins

Easy Flow Challenge Day 5

Ease of movement and making shapes

Easy moving shoulders ranges and transitions
Easy moving shoulders ranges and transitions

20mins

Easy Flow Challenge Day 6

Exploring range of motion in the shoulders

Strong and stable core 1
Strong and stable core 1

20mins

Easy Flow Challenge Day 7

Floor based lift and lowers abdominal focus

Strong and stable core 2
Strong and stable core 2

20mins

Easy Flow Challenge Day 8

Seated, kneeling, all 4s focused balanced "core"

Strong and stable core 3
Strong and stable core 3

20mins

Easy Flow Challenge Day 9

Standings no hands work and transitions with navasana

Supportive back bending 1
Supportive back bending 1

20mins

Easy Flow Challenge Day 10

Supporting the lower back

Supportive back bending 2
Supportive back bending 2

20mins

Easy Flow Challenge Day 11

Opening and freeing the Upper back

Supportive back bending 3
Supportive back bending 3

20mins

Easy Flow Challenge Day 12

Opening and lengthening the front body

Exploring Twists 1
Exploring Twists 1

20mins

Easy Flow Challenge Day 13

Floor based twists and turns

Exploring Twists 2
Exploring Twists 2

20mins

Easy Flow Challenge Day 14

Flowing twists and turns ground work

Exploring Twists 3
Exploring Twists 3

20mins

Easy Flow Challenge Day 15

Flowing twists and balances

Forwarding folding back lengthening 1
Forwarding folding back lengthening 1

20mins

Easy Flow Challenge Day 16

Laid back hamstring lengthening

Forwarding folding back lengthening 2
Forwarding folding back lengthening 2

20mins

Easy Flow Challenge Day 17

Sneak attack hamstring lengthening

Forwarding folding back lengthening 3
Forwarding folding back lengthening 3

20mins

Easy Flow Challenge Day 18

Seated folds and gradual opening of the hamstrings

Lengthening the Hip Flexors
Lengthening the Hip Flexors

20mins

Easy Flow Challenge Day 19

Easy does it, exploring the length in the hip flexors

Long and juicy hip flexors
Long and juicy hip flexors

20mins

Easy Flow Challenge Day 20

Strong and deep hip flexor action

Balancing Flow
Balancing Flow

20mins

Easy Flow Challenge Day 21

Strong and balancing standing flow

Stretch, roll and play
Stretch, roll and play

20mins

Easy Flow Challenge Day 22

Transition with momentum floor based practices

Easy Flow Challenge Day 23
Moving slowly and repetitively 1

20mins

Easy Flow Challenge Day 23

Mindful awareness and heightened sensitivity

Moving slowly and repetitively 2
Moving slowly and repetitively 2

20mins

Easy Flow Challenge Day 24

Mindful awareness and heightened sensitivity.

Elemental "Yin"
Elemental "Yin"

20mins

Easy Flow Challenge Day 25

Exploring the elements in the body whilst staying in postures for longer

Elemental breathing
Elemental breathing

20mins

Easy Flow Challenge Day 26

Exploring the different elements in the body through breath

Upper body "Yin"
Upper body "Yin"

20mins

Easy Flow Challenge Day 27

Supported and held floor based postures to open the flow of energy through the chest

Pranayama - breathwork 1
Pranayama - breathwork 1

20mins

Easy Flow Challenge Day 28

Viloma Pranayama

Lower body "Yin"
Lower body "Yin"

20mins

Easy Flow Challenge Day 29

Supported and held floor based postures to open the flow of energy through the hips

 
DAILY PRACTICE, 30 DAY CHALLENGE, Balance, HipsGemma Nash20 mins