Posts in Yin
A Touch of Yin - Nice Poses to Stay In

60 Mins

A Touch of Yin - Nice Poses to Stay In

Sometimes it feels good just to stay a little longer. Staying longer can happen when the conditions of feeling comfortable are met and we can give our body the time it needs to let go and become more passive. In order to stay longer the poses should be more accessible for all, comfortable enough that you can stay in them, as opposed to strenuous poses that you wish to rush through. The Yin element is connecting you to the body and breath that allows to a more peaceful state of being.

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HATHA FLOW, Front body lengthening, Abdominals, Breath, Breathwork, Chest opening, Hips, Restorative, YinGemma Nash60 Mins
Like Yin - Slowing down and accepting support

75mins

Hatha Flow 11th December

Sometimes we just need to slow down. Do less, stay longer and take a pause between thoughts and actions. As well as approaching things from a new perspective, supporting postures and giving yourself the space to let go. This class explores classically Yin poses and ways to ‘flow’ standing with minimal effort. This is the class for you when you need to move but perhaps feel low on energy or when you feel exhausted and in need of calming down the nervous system.

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HATHA FLOW, Mobility, Breath, Breathwork, Restorative, Yin, Front body lengthening, Hips, TwistsGemma Nash75 mins