Elemental breathing 20minsEasy Flow Challenge Day 26Exploring the different elements in the body through breath Read More DAILY PRACTICE, 30 DAY CHALLENGE, Breathwork, Restorative, PranayamaGemma NashSeptember 1, 202020 mins
Pranayama - breathwork 1 20minsEasy Flow Challenge Day 28Viloma Pranayama Read More DAILY PRACTICE, 30 DAY CHALLENGE, Breathwork, Restorative, PranayamaGemma NashSeptember 1, 202020 mins
Pranayama - breathwork 20minsEasy Flow Challenge Day 30Sequential increasing and decreasing to the length of the inhale and exhale Read More 30 DAY CHALLENGE, Breathwork, Pranayama, Restorative, DAILY PRACTICEGemma NashSeptember 1, 202020 mins
