Supportive back bending 3

 

EASY FLOW CHALLENGE DAY 12

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ONLINE STUDIO with GEMMA NASH
Easy flowing hips 1
Easy flowing hips 1

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Easy Flow Challenge Day 1

Floor based mobility for the hip joint

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Easy flowing hips 2
Easy flowing hips 2

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Easy Flow Challenge Day 2

All 4s based functional hip play

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Easy flowing standing hips
Easy flowing standing hips

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Easy Flow Challenge Day 3

Hip function and balancing for stability

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Easy moving shoulders slides and glides
Easy moving shoulders slides and glides

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Easy Flow Challenge Day 4

Floor based sliding and gliding

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Easy moving shoulders joint angles
Easy moving shoulders joint angles

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Easy Flow Challenge Day 5

Ease of movement and making shapes

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Easy moving shoulders ranges and transitions
Easy moving shoulders ranges and transitions

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Easy Flow Challenge Day 6

Exploring range of motion in the shoulders

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Strong and stable core 1
Strong and stable core 1

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Easy Flow Challenge Day 7

Floor based lift and lowers abdominal focus

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Strong and stable core 2
Strong and stable core 2

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Easy Flow Challenge Day 8

Seated, kneeling, all 4s focused balanced "core"

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Strong and stable core 3
Strong and stable core 3

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Easy Flow Challenge Day 9

Standings no hands work and transitions with navasana

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Supportive back bending 1
Supportive back bending 1

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Easy Flow Challenge Day 10

Supporting the lower back

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DAILY PRACTICE, 30 DAY CHALLENGE, Abdominals, BackbendsGemma Nash20 mins