Easy flowing hips 1

Easy Flow Challenge Day 1

Floor based mobility for the hip joint

DAILY PRACTICE, 30 DAY CHALLENGE, Hips, MobilityGemma NashSeptember 1, 202015 mins

Easy flowing hips 2

20mins

Easy Flow Challenge Day 2

All 4s based functional hip play

DAILY PRACTICE, 30 DAY CHALLENGE, Hips, MobilityGemma NashSeptember 1, 202020 mins

Easy flowing standing hips

20mins

Easy Flow Challenge Day 3

Hip function and balancing for stability

DAILY PRACTICE, 30 DAY CHALLENGE, Balance, HipsGemma NashSeptember 1, 202020 mins

Easy moving shoulders slides and glides

20mins

Easy Flow Challenge Day 4

Floor based sliding and gliding

DAILY PRACTICE, 30 DAY CHALLENGE, Mobility, ShouldersGemma NashSeptember 1, 202020 mins

Easy moving shoulders joint angles

20mins

Easy Flow Challenge Day 5

Ease of movement and making shapes

DAILY PRACTICE, 30 DAY CHALLENGE, Function, ShouldersGemma NashSeptember 1, 202020 mins

Easy moving shoulders ranges and transitions

20mins

Easy Flow Challenge Day 6

Exploring range of motion in the shoulders

DAILY PRACTICE, 30 DAY CHALLENGE, Function, ShouldersGemma NashSeptember 1, 202020 mins

Strong and stable core 1

20mins

Easy Flow Challenge Day 7

Floor based lift and lowers abdominal focus

DAILY PRACTICE, 30 DAY CHALLENGE, Abdominals, StrengthGemma NashSeptember 1, 202020 mins

Strong and stable core 2

20mins

Easy Flow Challenge Day 8

Seated, kneeling, all 4s focused balanced "core"

DAILY PRACTICE, 30 DAY CHALLENGE, Abdominals, BalanceGemma NashSeptember 1, 202020 mins

Strong and stable core 3

20mins

Easy Flow Challenge Day 9

Standings no hands work and transitions with navasana

DAILY PRACTICE, 30 DAY CHALLENGE, Abdominals, StrengthGemma NashSeptember 1, 202020 mins

Supportive back bending 1

20mins

Easy Flow Challenge Day 10

Supporting the lower back

DAILY PRACTICE, 30 DAY CHALLENGE, Abdominals, BackbendsGemma NashSeptember 1, 202020 mins

Supportive back bending 2

20mins

Easy Flow Challenge Day 11

Opening and freeing the Upper back

DAILY PRACTICE, 30 DAY CHALLENGE, Abdominals, BackbendsGemma NashSeptember 1, 202020 mins

Supportive back bending 3

20mins

Easy Flow Challenge Day 12

Opening and lengthening the front body

DAILY PRACTICE, 30 DAY CHALLENGE, Abdominals, BackbendsGemma NashSeptember 1, 202020 mins

Exploring Twists 1

20mins

Easy Flow Challenge Day 13

Floor based twists and turns

DAILY PRACTICE, 30 DAY CHALLENGE, Function, TwistsGemma NashSeptember 1, 202020 mins

Exploring Twists 2

20mins

Easy Flow Challenge Day 14

Flowing twists and turns ground work

DAILY PRACTICE, 30 DAY CHALLENGE, Mobility, TwistsGemma NashSeptember 1, 202020 mins

Exploring Twists 3

20mins

Easy Flow Challenge Day 15

Flowing twists and balances

DAILY PRACTICE, 30 DAY CHALLENGE, Balance, TwistsGemma NashSeptember 1, 202020 mins

Forwarding folding back lengthening 1

20mins

Easy Flow Challenge Day 16

Laid back hamstring lengthening

DAILY PRACTICE, 30 DAY CHALLENGE, Hamstrings, MobilityGemma NashSeptember 1, 202020 mins

Forwarding folding back lengthening 2

20mins

Easy Flow Challenge Day 17

Sneak attack hamstring lengthening

DAILY PRACTICE, 30 DAY CHALLENGE, Hamstrings, MobilityGemma NashSeptember 1, 202020 mins

Forwarding folding back lengthening 3

20mins

Easy Flow Challenge Day 18

Seated folds and gradual opening of the hamstrings

DAILY PRACTICE, 30 DAY CHALLENGE, Hamstrings, MobilityGemma NashSeptember 1, 202020 mins

Lengthening the Hip Flexors

20mins

Easy Flow Challenge Day 19

Easy does it, exploring the length in the hip flexors

DAILY PRACTICE, 30 DAY CHALLENGE, Function, HipsGemma NashSeptember 1, 202020 mins

Long and juicy hip flexors

20mins

Easy Flow Challenge Day 20

Strong and deep hip flexor action

DAILY PRACTICE, 30 DAY CHALLENGE, Hips, MobilityGemma NashSeptember 1, 202020 mins

Balancing Flow

20mins

Easy Flow Challenge Day 21

Strong and balancing standing flow

DAILY PRACTICE, 30 DAY CHALLENGE, Hips, MobilityGemma NashSeptember 1, 202020 mins

Stretch, roll and play

20mins

Easy Flow Challenge Day 22

Transition with momentum floor based practices

DAILY PRACTICE, 30 DAY CHALLENGE, Balance, HipsGemma NashSeptember 1, 202020 mins

Moving slowly and repetitively 1

20mins

Easy Flow Challenge Day 23

Mindful awareness and heightened sensitivity

DAILY PRACTICE, 30 DAY CHALLENGE, Restorative, YinGemma NashSeptember 1, 202020 mins

Moving slowly and repetitively 2

20mins

Easy Flow Challenge Day 24

Mindful awareness and heightened sensitivity.

DAILY PRACTICE, 30 DAY CHALLENGE, Restorative, YinGemma NashSeptember 1, 202020 mins

Elemental "Yin"

20mins

Easy Flow Challenge Day 25

Exploring the elements in the body whilst staying in postures for longer

DAILY PRACTICE, 30 DAY CHALLENGE, Yin, RestorativeGemma NashSeptember 1, 202020 mins

Elemental breathing

20mins

Easy Flow Challenge Day 26

Exploring the different elements in the body through breath

DAILY PRACTICE, 30 DAY CHALLENGE, Breathwork, Restorative, PranayamaGemma NashSeptember 1, 202020 mins

Upper body "Yin"

20mins

Easy Flow Challenge Day 27

Supported and held floor based postures to open the flow of energy through the chest

DAILY PRACTICE, 30 DAY CHALLENGE, Yin, RestorativeGemma NashSeptember 1, 202020 mins

Pranayama - breathwork 1

20mins

Easy Flow Challenge Day 28

Viloma Pranayama

DAILY PRACTICE, 30 DAY CHALLENGE, Breathwork, Restorative, PranayamaGemma NashSeptember 1, 202020 mins

Lower body "Yin"

20mins

Easy Flow Challenge Day 29

Supported and held floor based postures to open the flow of energy through the hips

DAILY PRACTICE, 30 DAY CHALLENGE, Yin, RestorativeGemma NashSeptember 1, 202020 mins

Pranayama - breathwork

20mins

Easy Flow Challenge Day 30

Sequential increasing and decreasing to the length of the inhale and exhale

30 DAY CHALLENGE, Breathwork, Pranayama, Restorative, DAILY PRACTICEGemma NashSeptember 1, 202020 mins

ONLINE STUDIO OVERVIEW NOT VISIBLE TO STUDENTS

Easy Flow Challenge Day 1

Easy Flow Challenge Day 2

Easy Flow Challenge Day 3

Easy Flow Challenge Day 4

Easy Flow Challenge Day 5

Easy Flow Challenge Day 6

Easy Flow Challenge Day 7

Easy Flow Challenge Day 8

Easy Flow Challenge Day 9

Easy Flow Challenge Day 10

Easy Flow Challenge Day 11

Easy Flow Challenge Day 12

Easy Flow Challenge Day 13

Easy Flow Challenge Day 14

Easy Flow Challenge Day 15

Easy Flow Challenge Day 16

Easy Flow Challenge Day 17

Easy Flow Challenge Day 18

Easy Flow Challenge Day 19

Easy Flow Challenge Day 20

Easy Flow Challenge Day 21

Easy Flow Challenge Day 22

Easy Flow Challenge Day 23

Easy Flow Challenge Day 24

Easy Flow Challenge Day 25

Easy Flow Challenge Day 26

Easy Flow Challenge Day 27

Easy Flow Challenge Day 28

Easy Flow Challenge Day 29

Easy Flow Challenge Day 30

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