As we cultivate one thing do we neglect another? Do we work solely on eliminating  the bad at the expense of emphasising the good and the positive?

Samskaras are the impression we have made on our soul from actions that we do repeatedly. Habits that have made an impression but that be extinguished as well as cultivated. Impressions/habits can be good and bad.  Positive and negative. 

We will look through our practice at ways we can identify our samskaras and see where in our bodies (and minds) we need nourishment and where we need detoxing.

We will build the class around backbends to explore this alongside meditation, breathwork, mudras and mantras. 

Saturday 19th January 2019

10 - 12 Noon (£20)

The Winchester Discovery Centre