REFRESH URBAN DAY RETREAT

TUESDAY 15TH JANUARY 9.30AM – 3PM 

LEAVE THE DARKER JANUARY SKIES AT THE DOOR FOR A DAY OF BODY RESTORATION.  CLEANSING AND DETOXIFYING WITH POWERFUL YAMUNA BODY ROLLING, YOGA, MEDITATION AND DELICIOUS ORGANIC FOOD FOR A CLEANER, HEALTHIER AND POSITIVE START TO THE YEAR.

THE DAY

·     WELCOME JUICE AND RAWLICIOUS SNACK.

·     90 MINUTE YAMUNA BODY ROLLING CLASS TO JUMP START THE YEAR.  PRACTICES THAT HELP CLEANSE THE BODY OF TOXINS AND ESTABLISH A SUSTAINABLE APPROACH TO YOUR WELL BEING.  

·     LUNCH WILL BE CLEAN, HEALTHY AND HEARTY.  CREATIVELY INSPIRED BY HANNAH’S LOVE OF FLAVOR AND A DESIRE FOR SUPER WHOLESOMENESS.  ALL INGREDIENTS ARE HIGH IN THEIR DETOXIFYING QUALITIES AND VEGETARIAN.  

·     90 MIN YOGA CLASS TO CONNECT YOU TO YOUR MOST RELAXED, CREATIVE AND MOTIVATED SELF. DESIGNED TO CALM YOUR MIND, SOOTHE YOUR ADRENALS AND PROMOTE THE NATURAL DETOXIFYING PROCESS. 

·     FAREWELL TEA, DESSERT AND OPPORTUNITY FOR QUESTIONS WITH YOUR HOSTS.

·     RECIPES AND A HOME PRACTICE SEQUENCE WILL BE YOURS TO TAKE AWAY FROM THE URBAN RETREAT, AS WELL AS A CLEANER AND MORE VIBRANT APPROACH TO LIVING HEALTHY.  

 

THIS RETREAT IS DESIGNED FOR YOU STEP BACK FROM YOUR EVERYDAY WORLD FOR A LITTLE BIT AND TO LEAVE FEELING INSPIRED, UPLIFTED AND SOOTHED.   

 

THE VENUE AND YOUR HOSTS

THE DAY LONG URBAN RETREAT IS SET WITHIN THE WALLS OF HANNAH'S B&B, A BEAUTIFUL, TRANQUIL AND LUXURIOUS HIDEAWAY IN CENTRAL WINCHESTER.  ALL CLASSES ARE LED AND TAUGHT BY GEMMA NASH, A REGISTERED SENIOR TEACHER WITH YOGA ALLIANCE UK AND YAMUNA BODY ROLLING PRACTITIONER.

 

TO BOOK

THE RETREAT IS £82.50/PERSON.  IF YOU WOULD LIKE TO BOOK PLEASE FOLLOW THE LINK TO HANNAH’S.

OR TO FIND OUT MORE, ASK QUESTIONS PLEASE GET IN TOUCH BY EMAIL INFO@BLOSSOMYOGA.CO.UK.