50 Mins
Tree Posing
Everything moves around the humble tree pose in this practice, combining hip opening, inner leg lengthening with side stretches is the perfect marriage. If we can work with the hip rotators and lengthen the inner thigh we can then begin to increase the distance between the pelvis and the ribcage, preventing ‘shrinkage’ and helping us to remain lifted and giving all our vital organs the space to function well.
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Shoulder Strength & Mobility
We mainly focus on shoulder mobility with some added strength work for the shoulders here. Our arms are designed to move with far more range than our legs and with this there are 4 Fascial arm lines, which shows you how versatile and useful they are intended to be. With this comes the tendancy to wear them out. Our arms and shoulders connect to the side, front and back muscles so we neglect them at our peril. This is also a useful class for post operative shoulder work.
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Open Chest Strong Back
In a lot of Yoga poses we over use our arms and shoulders to do the hard work. If we take the arms away and focus on the strength of the legs and the paraspinals muscles in our back we can develop muscles else where and share the load throughout the body. Ultimately this level of work also supports and strengthens the abdominals, all contributing to healthier movement through the whole spine and stronger backs free from discomfort.
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Open Palms Open Arms Pits Open Chest
Every action we make is connected to the next and in movement every body part we connect to and work with, links us to another along the chain. Whether this be kinaesthetic, muscular or skeletal. We can practice with total focus and mindfulness on how we can open the body this way. Here as the title suggests we look at the role of opening the palms and arm pits to open the chest and shoulders.
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Shoulder Rotations & Freeing the Upper Back
This is an exploration on how we can free the shoulders and open the upper back. Working through the different rotations in the arms and direction of the fingers in a way we can’t with other parts of our body. After all our feet cannot rotate all the way around to face behind us and yet are fingers can. This is accessible and an interesting way to practice that creates big change in the freedom we feel in our upper body.
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Moving Through the Spine
Opening the chest and moving through the spine whilst connecting to our heals is a great way to explore back extensions. By lifting through the entire leg chain to pelvis we can see how we can focus on one area of our body to open whilst drawing strength from our foundations.
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Hip Angles - Range & Movement
Some repetitive, almost meditative, prescriptive movement patterns for the hips. Creating strength and mobility in the hip joint by moving and rotating the legs in different directions in different poses. Adding in some forward folding and seeing how this mobility helps us going forward as well as moving in all directions.
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Big Toe Goodness - Stability & Stackability
The big toe holds major importance to the way we move and for the efficient functioning of walking and running. There is a kinetic chain of muscles that connects our big toe to the arch of the foot, which acts as our shock absorber, and a force of motion that goes up the kinetic chain to the hamstrings and the glutes. So training our big toes to be strong and flexible will not only help us move well in everyday life it will be an effective way to switch on our glutes and effective stretch the hamstrings without strain. Your feet will thank you too!!
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Palms - Connecting the Palm to the Shoulders
We often take for granted how much what we do with our hands has to do with the movements in our shoulders. Here we practice (with the the bricks as a learning tool) how to open the palms and access a route in to opening the armpits, shoulders and upper back. An open chest helps our posture, elevates our mood and can tip toe us towards fun back bends and arm balance play. As well as helping us strengthen our arms and shoulder joint.
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