This focused workshop targets the legs and key muscles groups from your pelvis to your feet. Our legs are the pillars to our torso, our very foundation and are what supports our daily movements. Rolling through the legs increases flexibility and generates greater ease of movement, not just in the legs but through the entire spine.

As you roll out through the legs you will notice quickly how much longer the legs feel, how much taller you become and how you can align the hips, knees and ankles for increased stability. As well as identifying key focus points where there is pain or discomfort and learn ways in which you can create your own healing routine.