Focused on the abdomen and our ‘centre’. This is key to lower back support as well as organ and digestive functioning. We will look at how we can tone, strengthen and lengthen the muscles at the very centre of our bodies. We will also visit the hip flexors to help lift and open our pelvis and our diaphragm to free the rib cage and improve the quality of our breathing as well as our posture. Ultimately we are finding and creating space in the body where it is needed to function optimally.