Yamuna Yoga - Building a Strong Foundation to Elevate Your Practice

Saturday 23rd November 11 - 1pm (£30 Early (First 8 on or before 31st October) ~Bird/ £35 Thereafter )

Through the Yamuna Yoga method we will explore how to build a healthy foundation for our practice.  A Yamuna Body Rolling Master Class with foot fitness and fascial unwinding to juice our connective tissue along the superficial backline, working in to the joints of the hips and stimulating the bones through the legs. We will explore how to effectively structure the architecture of our body, stimulating bone and lengthening muscles to evacuate stress and the feeling of tightening in our body. A happy body moves in health.

Elements of Foot Fitness and Breathwork to both direct energy and breath in to our whole body to both expand from the inside out and create a stable, healthy and functional body that can lift and elevate from the ground up. Our everyday lifestyle tends to allow our bodies to be drawn downwards, this workshop will illuminate where you can lift, find space and energise certain key areas in the body that harbour impact; the feet, ankles, knees and hips.  You will feel transformed!  All balls, foot wakers/savers are provided.  Booking is essential.