The day

A restful day of Yoga and Yamuna in the beautiful country surroundings of Gambledown Farm, less than 30 mins from Winchester on the outskirts of Romsey. The luxury barn conversions our our home for the day. Warm, cosy, immaculately presented and with stunning views of the garden. During the colder months the studio has a wood burner and beautiful views of the garden.

Arrivals from 9.30am

Welcome Smoothie/Juice & Raw Energy Bite to get things started.

10 am

Energising Morning Yoga Class exploring Yoga and movement that prepares us to enter shorter days and longer nights and the way our bodies feel when the world around us is shedding it’s leaves.

11.45/12 Lunch Break

Delicious and nourishing food prepared by the wonderful Hampshire Vegan. Seasonally delicious.

1 – 2.30pm

Introspective Afternoon Yoga/Yamuna Class to help us leave behind what no longer serves us. Autumn is the season that symbolises letting go.

2.30

Afternoon Tea and dessert

3pm

Farewells & gift

Price

£95

Where

Gambledown Farm, Sherfield English

When

Tuesday 19th November 2024

Yoga

All classes are led and taught by Gemma Nash. A Yoga teacher for 21 years and one of the few certified Yamuna Body Rolling practitioners in the UK. She focuses on the individual and progressive movement building on stability as the first corner stone of a healthy body and mind.