70 Mins
Hips & Hammies
There is a lot of hamstring lengthening here but we also explore widening the top of the thigh to help get more support as well as length. Our focus is on poses that require the hamstrings to lengthen but also for the area at the top of the thigh front (hip flexors) and back (hams) and the hip joint to mobilise the pelvis for not just forward bending but also squatting movements that are required in our daily lives and for longevity of movement. Although these Yoga movements may not appear to be actions we make on a daily basis, the muscles involved are.
Read More