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Fundamentals - Virabhadrasana 1

 
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HATHA FLOW, Mobility, Hamstrings, Legs, FUNDAMENTALS, Hips, Balance, Backbends, Chest opening, Hip FlexorsGemma NashMarch 4, 202145 Mins
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The Yoga Equivalent to Legs, Bums and Tums (forgive me)

HATHA FLOW, Mobility, Function, Abdominals, Hamstrings, Legs, StrengthGemma NashMarch 6, 202175 mins
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Piriformis - Release & Stabilise

HATHA FLOW, Mobility, Function, HipsGemma NashFebruary 26, 202175 mins

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Gemma Nash Yoga
Winchester, England, SO23 9AP,
United Kingdom
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Gemma is registered as a Senior Yoga Teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK. Gemma teaches a Hatha Flow style of Yoga as well as running specialist Pregnancy and Post Natal Yoga Classes in the Winchester area. Gemma is also a certified YBR (Yamuna Body Rolling) Practitioner and original founder of Blossom Yoga now Gemma Nash Yoga.

 
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