The pelvis functions as a major foundation for the spine, torso, legs and feet. It is a two sided structure where both sides come together at the sacrum on the back and public bone at the front. Because we don’t use our sides evenly it can never really be balanced.

These differences are the causes of pain and often chronic hip problems. By identifying imbalances in the pelvis and noticing the effect these are having on the rest of the body, such as the feet we can start to build a strong pelvic foundation that will support us throughout life. By exploring the bones taking the most impact when we are standing, walking or running we can also work to improve alignment and bone quality in the pelvis.