The lungs are the organ of respiration and of oxygenation of blood. Movement is autonomic but something we can control and effect. We flex and extend the lungs through our movements too; side stretches/reaching, forward folding twisting, back bending etc. We can restrict the capacity of our lungs through poor posture but through movement we can mobilise the rib cage and thoracic spine and create not just greater mobility but improved lung capacity too. We will highlight the importance of breathing and the mechanics of breathing in our muscular skeletal systems through the Yamuna Method. You will feel energised, awake and if not exactly a foot taller, feel as if you are. As with all the workshop online I’m making them as accessible as possible, a Pearl or Gold ball will be perfectly suitable for this workshop.