When you feel comfortable with the gold ball, move up to the harder, denser silver ball. Designed to work deeper into your tissues, this ball lets you work on individual muscles in more detail. It offers greater intensity, more profound muscle releases and a deep-tissue massage experience we guarantee you will feel! 

This is the recommended ball for working your legs and your back. Please keep in mind that it is not recommended to begin with the silver ball for abdominal, chest or sideline work. 

Note: This ball comes deflated and needs a pump.

Approximately 9 inches in diameter

Silver ball. This ball comes deflated and does not include a pump.