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Unwinding the Legs from the Hips

 
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HATHA FLOW, Function, Hips, Mobility, Legs, Adductors, Groin, Balance, PadmasanaGemma NashJune 16, 202360 Mins
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Psoas Lengthening - Body Lifted

HATHA FLOW, Function, Hips, Mobility, Legs, Chest opening, Front body lengthening, Hamstrings, Hip FlexorsGemma NashJune 25, 202360 Mins
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Feel the Ground - Extend & Expand

HATHA FLOW, Function, Hips, Chest opening, Mobility, Legs, Adductors, Front body lengthening, Groin, Twists, Side Body LengtheningGemma NashJune 13, 202360 Mins

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Gemma Nash Yoga
Winchester, England, SO23 9AP,
United Kingdom
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Gemma is registered as a Senior Yoga Teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK. Gemma teaches a Hatha Flow style of Yoga as well as running specialist Pregnancy and Post Natal Yoga Classes in the Winchester area. Gemma is also a certified YBR (Yamuna Body Rolling) Practitioner and original founder of Blossom Yoga now Gemma Nash Yoga.

 
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