Scapula Control for Shoulder Mobility
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ONLINE STUDIO with GEMMA NASH
45 Mins
Moving Across Space - Mobilising Joints
Mobilising our muscles and connective joints and tissues with repetitive fluid movements that help us move through the whole body. Feeling space and extension open up as fascia gets juiced and movements become freer.
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Shoulder/Balance Blast
Moving our arms in all directions, focusing on mobility around the joint as well as strengthening and toning the arms. We practice mobility drills, mixing up how we practice traditional poses and finish with some wrappy pretzel type poses just for fun :-)
45 Mins
1/2 Lotus, Lotus Prep
Hip opening focused on working towards 1/2 lotus and full lotus. These are the final postures we attempt, along the way we focus on those movements that open and soften the hip joint, mobilise the legs in different directions as well as open the whole front body.
45 Mins
The Power of the Legs
Strong legs are integral to a strong core, they make function and movement so much more efficient when combined with flexibility. This will make your abdominals stronger and is a lot of fun to practice this sequence regularly.
45 Mins
Simplicity, Synchronicity and Usability
This class was created to be part of a daily practice sequence. A coverage of movement and mobility through the entire body with a balance of all the elements to open everywhere; abdominals, vinyasa, shoulders, balance, hips, and a long constructive rest sequence at the end.
45 Mins
Hippy Dippy
This will get you deep in to your hips joints, hip flexors and hip rotaors. We explore a way of practising standing poses on the floor that opens you up in a way you could never do whilst standing. Allowing for much greater freedom of movement and even the possibility of moving in to half lotus (maybe even full lotus).
45 Mins
Lift & Elevation - Structure
Like any good structure, our bodies rely on a good foundation and good mechanics to function well. There is a lot of pubic bone action in this practice, calling attention to the LIFT safeguards our lower back, stabilises our pelvis, works our ‘core’ and allows us to connect to the legs below and the chest above for satisfying back ‘bends’ AND incredible forward ‘bends’. A note to say it’s not really bending, it’s extending.
45 Mins
Transitions - Variations In Movement
It’s good to mix things up and feel playful in your practice. What keeps our brain functioning well is doing new things or the same things in a different way. There is nothing unfamiliar in the posses we do in this class but the way we move in to them and the transitions are all different. This can mean that we take ourselves by surprise and find accessibility in the seemingly inaccessible. Have fun :-)
45 Mins
Twists & Turns
Working on keeping the spine’s ability to move in all directions is key to long term spinal health. Rotation of the torso is dependant on the super highway of muscles that connect from and to the pelvis and shoulders and all that passes in between. They help keep us upright, help move, rotate and extend the torso. Here we explore twist and rotations aimed at freeing the ribcage.
50 Mins
Tree Posing
Everything moves around the humble tree pose in this practice, combining hip opening, inner leg lengthening with side stretches is the perfect marriage. If we can work with the hip rotators and lengthen the inner thigh we can then begin to increase the distance between the pelvis and the ribcage, preventing ‘shrinkage’ and helping us to remain lifted and giving all our vital organs the space to function well.