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Ignite the Lower Abdomen

 
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SUGGESTED VIDEOS

 
HATHA FLOW, Abdominals, Chest opening, Front body lengthening, Function, Hip Flexors, Legs, Mobility, Strength, TwistsGemma NashJanuary 8, 202275
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External Hip Rotation - Revolving, Opening, lengthening

HATHA FLOW, Abdominals, Front body lengthening, Function, Legs, Mobility, Adductors, Groin, HipsGemma NashJanuary 19, 202275
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Shape and motion

HATHA FLOW, Abdominals, Inversions, Backbends, Chest opening, Front body lengthening, Function, Hip FlexorsGemma NashDecember 20, 202175

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Gemma Nash Yoga
Winchester, England, SO23 9AP,
United Kingdom
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Gemma is registered as a Senior Yoga Teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK. Gemma teaches a Hatha Flow style of Yoga as well as running specialist Pregnancy and Post Natal Yoga Classes in the Winchester area. Gemma is also a certified YBR (Yamuna Body Rolling) Practitioner and original founder of Blossom Yoga now Gemma Nash Yoga.

 
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