Discounted to £12 as part of my body is obscured during one segment of the class. You will still be able to complete the class by following my instructions.

The Pelvis and it's role as the junction between the upper and lower body, primarily how opening and releasing tension around the pelvis and in to the hip joint and hip flexors creates greater ease in the movement and flexibility of the legs and spine.  I have chosen an image below to illustrate just how incredible and complex the pelvis is and this is without focusing on the pelvic floor!!  You can see just how interconnected everything is.  Incorporating work from Yamuna's focused pelvic work and Yamuna Yoga we will work the full circumference of our pelvis.