Yamuna Body Rolling

Working the Feet and Lengthening the Legs

Saturday 13th November 2021

In Person -Winchester Discovery Centre

10 - 12.30pm £35

This focused workshop targets the Feet and legs and key muscles groups from your pelvis to your toes. We will be exploring the latest foot work from Yamuna and adding the Sole Heelers in to our routine and how we connect the feet to the legs, lifting and aligning the ankles and knees up to the hip joint.

Our feet and legs are the pillars to our torso, our very foundation and are what supports our daily movements. Rolling through the legs increases flexibility and generates greater ease of movement, not just in the legs but through the entire spine. Yamuna believes if you strengthen your feet, make them more flexible, create greater range of motion and better alignment this will improve the same conditions through your whole body and provide the solutions to some previously unsolved problems.

As we progress you will notice quickly how much longer the legs feel, how much taller you become and how you can align and balance the body better. As well as identifying key focus points where there is pain or discomfort and learn ways in which you can create your own healing routine.  

All balls and foot products are provided for use during the workshop. Spaces are strictly limited to 12 due to availability of product I have for you. Foot equipment can be purchased on the day or in advance but again availability is limited.