Yamuna Body Rolling

Rolling the Front Line

Saturday 10th January 2026

Milner Hall, Winchester

11.00 - 2.00pm £45

YAMUNA WORKSHOP

Working the Superficial Front Line (SFL) to elevate our gait, walk/run freely and lengthen out the frontal line of the body. By freeing the hip flexors and elongating the abdominals, working up the sides of the neck in to the skull we create relief for the lower and upper back and the connection to our legs. The SFL extends from our feet to the skull. Post Christmas the abdominals usually benefit from being lengthened, whether this is from excess eating, drinking and sitting or from excessive exercise. Or both!!! A healthy front line = a healthy spine and contributes to excellent posture and is a major factor in being able to improve breathing capacity. We will start the session with 30 - 40 minutes of Yamuna Foot Fitness. Breath work is integral to every Yamuna practice but we conclude with a more focused practice around the rib cage and diaphragm.

All balls provided, spaces are limited to 10 because of the Yamuna Foot products I have available to use.  I would love it if you could make it.  All places can be booked via the link below.  Please let me know if you have any questions.