Our primary focus of awareness in this workshop is the pelvis. As the junction between the upper and lower body it is key to the stability of the hips, sacrum, pelvic floor and our neurology. We will also look above and below at the muscles that attach to, pass through or are connected to the pelvis. The effects felt up in to the torso and down in to our feet will transform the way you approach healing your own body. All balls are provided. Booking is essential as spaces are limited.

Holloway Health & Fitness, Worthy Lane, Winchester £35