Yamuna Yoga - Seated Postures & More ...

Saturday 19th November 10.30 - 1pm  Winchester Discovery Centre (£35)

The classic seated poses to open the hips and clear the energetic pathways that pass through the pelvis from the legs to the spine.  We will start with the feet to really get things moving then focus on the legs and hips with breath work to support our work and the flow of energy throughout the body.  This work is incredible.  I promise you will feel the positive difference in your body immediately.  Booking is essential as spaces are limited to 6.