Yamuna Body Rolling
Chakra Flow
Saturday 25th April 2026
Milner Hall, Winchester
11.00 - 2.00pm £45
In this workshop we will explore Yamuna’s exploration of the Chakras and retreat in to our energetic bodies. As energetic beings we can feel and move energy around the body, allowing it to flow, create space and promote healing. Making connection with this life force through each energy centre we can connect to, open and strengthen each chakra. Waking up each area through the process of visualisation, breath work and direct stimulation with the Yamuna balls. Below is a brief outline, the skeleton brief of how we will work.
Muladhara our root chakra. We focus our breath in the pelvis, pelvic floor and hips. Creating space and connecting through our feet with Foot Fitness to start the awakening, the foundation and the power of drawing energy up from the Earth whilst grounding. When we set the roots our breath can lift us energetically upwards and allows us to nourish and supply the second Chakra, Svadhisthana. Lifting our abdomen from the pubic bone to the naval.
From our root and sacral chakra, a key pathway to above and below, we can lift upward to Manipura chakra, bringing elevation to an area where we tend to drop our ribcages, cutting off vital energetic flow into the digestive systems. When you get stuck in this area it makes digestion and the ability to nourish our bodies difficult. The essence of stuck-ness can reverberate around our entire being.
We will elevate towards Anahata chakra, positioned at the heart of the seven chakras, the Heart Chakra acts as the essential connector between our grounding lower energy centres and our more spiritual upper ones. It's the core of love and emotional fulfilment, profoundly shaping how we give and receive affection. All the Body Rolling work that opens the chest and middle thoracic area can help us to focus on keeping our hearts open
Reaching Vishuddha chakra, where we look at softening and widening the throat. The fifth Chakra is all about letting go of holding on, holding in, and holding back. It gives you the voice to express your emotions and allows you to truly express your thoughts, feelings, and sentiments.
We will use deep relaxation and visualisation with a connection to Yamuna’s Faceball work in our exploration of Ajna and Sahasrara chakras. Anja our third eye chakra when open and active allows us to see beyond the physical world, helping us perceive the larger patterns, deeper meanings, and subtle truths that guide our lives. Concluding our journey at the crown, and bathing in our connection to all beings.
All balls provided, spaces are limited to 12 because of the Yamuna Foot products I have available to use. I would love it if you could make it. All places can be booked via the link below. Please let me know if you have any questions.