Yamuna Me - Total Body Yamuna yoga @ Gambledown Farm

Tuesday 16th January

9.45 - 3pm

Welcome Detox Juice / Lunch / farewell Rawliciousness

£85 (First 8 Early Bird) - £95 thereafter on or before 10th December

This all day Yamuna total body care workshop focusing on the Yamuna Yoga system. A Yamuna practice that supports your Yoga practice; breath expansion, forward fold deepening, hip opening, elevating back bends and inversions, safely, mindfully and extensively. A full retreat day is designed to cover more areas in depth than we usually have time for in a morning workshop. We are going to start with breathwork then go in to awakening our feet in the standing poses, aligning the ankles, knees and hips and lengthening the legs from a strong and balanced foundation. Moving through to focused work on the pelvis, opening the hips and the seated postures, allowing freedom of movement and energy through the joints and connecting us more fluidly at the intersection to our legs and spine. In the afternooon we will start with restorative breathwork to stretch out our entire body after lunch and then progressing up the spine and focus on therapeautic back bends, inversions and healthy necks. We will learn both the basic and more advanced YBR routines. Restorative and therapeutic breath work will draw our day together to a close.

Systematically moving through the entire body, elongating muscles, improving alignment and overall well being you will feel a significant change in your self and approach to health and exercise. This is designed to take your Yoga practice to a deeper level. All balls and Foot Savers/Wakers are provided but spaces are limited and booked in advance. When booking please advise of any allergies or dietary requirements. Lunch will be Vegan friendly.