Yamuna Me - Total Body Rolling Day Escape @ Gambledown Farm

Tuesday 3rd October

9.45 - 3pm

Lunch Included

£85

This all day Yamuna total body care workshop is designed to cover more areas in depth than we usually have time for in a morning workshop. We are going to start by awakening the feet, then aligning the ankles, knees and hips and lengthening the legs. Focused work on the pelvis and then progressing up and wrapping round the torso to the shoulders and neck. We will learn both the basic and more advanced YBR routines. Restorative and therapeutic breath work will draw our day together to a close.

Systematically moving through the entire body, elongating muscles, improving alignment and overall well being you will feel a significant change in your self and approach to health and exercise. All balls and Foot Savers/Wakers are provided but spaces are limited and booked in advance. When booking please advise of any allergies or dietary requirements. Lunch will be Vegan friendly.